2 Crisis / illness self help courses in Ilford

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Introduction to Redbridge Institute Of Adult Education

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redbridge institute of adult education profile who offer Crisis / Illness Self Help courses  in Ilford

Redbridge Institute is the leading local provider of part-time courses for adults. Each year, 5000 people learn new skills with us.

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the Course was OK. It could have been a little better though....more

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This course will explore various longer-term problems and some of their common underlying causes. You will learn some basic tools and techniques to help improve your sleep and establish natural healthy...more

Duration: 5 weeks

Part time evening

No Qualification

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Bespoke Training Services Uk Ltd

Bereavement & Loss is the companion course to End of life Care. This 3 hour course focuses exclusively on the issues of loss and the grieving process. This course examines what helps block the process and...more

Duration: Variable


Certificate of Attendance



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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