We provide over 1,000 part time and vocational courses for adults through fun workshops that are taught by trained, helpful tutors.
This course is designed to further increase the individual learner’s fitness and flexibility, to promote a greater feeling of wellbeing. This will be achieved by following a programme of postures to...more
Duration: 11 weeks
Part time day
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...