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5 Stress management courses in Hounslow

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Introduction to Hounslow Adult And Community Education

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hounslow adult and community education profile who offer Stress Management courses  in Hounslow

We provide over 1,000 part time and vocational courses for adults through fun workshops that are taught by trained, helpful tutors.

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Thank you for your comments. I would like to say, at the onset, that we take all...more

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From£30

This course is designed to further increase the individual learner’s fitness and flexibility, to promote a greater feeling of wellbeing. This will be achieved by following a programme of postures to...more

Duration: 11 weeks

Intermediate

Part time day

No Qualification

From£30
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350
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Stress & Anger Management Day Workshop Stress and anger are natural reactions and express our perception of what happens. When you start recognise stress and anger symptoms yourself, or your family and...more

Duration: 6 hours

Part time

Certificate of Attendance

From£395

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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