We provide over 1,000 part time and vocational courses for adults through fun workshops that are taught by trained, helpful tutors.
This course is designed to further increase the individual learner’s fitness and flexibility, to promote a greater feeling of wellbeing. This will be achieved by following a programme of postures to...more
Duration: 11 weeks
Part time day
Duration: 1 day
Duration: 6 hours
Certificate of Attendance
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...