There's never been a better time to join one of our exciting Adult Education courses available in a range of locations across West Sussex!
C0802CE: Following on from last term, the aims of this course are to learn a sequence of movements, maintaining a constant connection between mind and body. To strengthen the deep abdominal muscles to...more
Duration: 10 weeks 10.00 hours
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...