4 Meditation classes in Havering

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Introduction to Havering Adult College

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havering adult college profile who offer Meditation courses  in Havering

We offer a varied range of courses held across the borough to suit all needs, whatever your reason to study we can help you achieve your ambitions.

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At least you learn how to get rid of the back pain

This is a really good course as it covers full Swedish body massage, giving you ...more

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Understand the process and benefits of meditation and learn how to meditate independently. Learn how to relax and refocus your mind for improved wellbeing. Develop understanding on the causes of stress,...more

Duration: 10 weeks

Part time

No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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