The course will ensure that students are familiar with the basic yoga postures, warm-up exercises, and yogic breathing and relaxation techniques. These exercises will continue to help them understand their...more
Different times are available for this course
Certificate of Attendance
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...