This is a gentle low impact exercise which aims to promote physical and mental well-being. It focuses on balance and control through exercises involving core muscles, posture, breathing and meditation....more
Different times are available for this course
Certificate of Attendance
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...