The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Learning mindfulness practices can enable us to cope more effectively with difficulty and stress. Using art materials to explore and express the experience of mindfulness practice offers a creative...more
Duration: 2 weeks
Different times are available for this course
The course offers a firm foundation in Mindfulness and Meditation, so that over the 8 weeks attendees feel equipped to deal with everyday challenges and to live a more Mindful Life and is suitable for...more
Duration: 8 weeks
Part time day
Certificate of Attendance
How often do we stop to consider what really gives our life purpose and meaning? What strategies could we develop that would help us move towards a rich, full and meaningful life? What stops us and keeps...more
Duration: 6 hours
Short (less than 7 days)
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...