11 Qi gong courses in East Sussex

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Adult College for Rural East Sussex

The first unit will focus on flexibility working through a series of postures (asanas) to explore the six yoga movement groups. A breathing practice (pranayama) will be developed to enhance the practice...more

Duration: 10 weeks

Part time evening

No Qualification



Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...


Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...

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