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24 Stress management courses in East London

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Introduction to Waltham Forest Community Learning And Skills Services

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waltham forest community learning and skills services profile who offer Stress Management courses  in East London

Waltham Forest Adult Learning Service offers numerous non accredited and accredited weekend, daytime, and evening courses for young & adult learners.

From£10

Waltham Forest Adult Learning Service Course Information Sheet 2016 - 2017 Course Title: Yoga for all abilities Who is the course for? Learners who are new and wish to improve their Yoga skills Learners...more

Duration: 3 weeks

Multiple levels

Part time day

No Qualification

From£10

Introduction to Havering Adult College

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havering adult college profile who offer Stress Management courses In East London

We offer a varied range of courses held across the borough to suit all needs, whatever your reason to study we can help you achieve your ambitions.

(3.0)
4 reviews
Recent reviews of this course provider

At least you learn how to get rid of the back pain

This is a really good course as it covers full Swedish body massage, giving you ...more

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From£120

Understand the process and benefits of meditation and learn how to meditate independently. Learn how to relax and refocus your mind for improved wellbeing. Develop understanding on the causes of stress,...more

Duration: 10 weeks

Part time

No Qualification

From£120
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£295From£200 Instant book

YOU WILL LEARN: A range of formal meditative practices to support you in developing your capacity to be mindful. A range of informal practices to support you in integrating mindfulness into daily...more

Duration: 8 weeks

Part time

No Qualification

£295From£200 Instant book

Introduction to Redbridge Institute Of Adult Education

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redbridge institute of adult education profile who offer Stress Management courses In East London

Redbridge Institute is the leading local provider of part-time courses for adults. Each year, 5000 people learn new skills with us.

(3.0)
3 reviews
Recent reviews of this course provider

Psychology

the Course was OK. It could have been a little better though....more

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From£100

Based on Hatha yoga, this course is suitable for all ages and abilities and is about bringing mind, body and spirit together in harmony, which can improve your health and well-being. Fitness classes...more

Duration: Variable

Multiple levels

Different times are available for this course

No Qualification

From£100
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siri lakshmi
Siri Lakshmi
From£12 Instant book

Kundalini Yoga will be for 1.5 hours. In the class you will learn different postures, how to co-ordinate your breath and postures (asanas). Indira focuses on breath awareness and alignment in postures...more

Duration: 1.5 hours

Multiple levels

Part time evening

No Qualification

From£12 Instant book
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Central Training
(4.0)
2 reviews
Recent reviews of this course provider

Okay

the e-learning course was good, gave you the knowledge you needed in an understa...more

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From£150 Instant book

1 DAY COURSE OVERVIEW: This course for managing stress will discuss the definition of stress, the causes and symptoms of stress, ways to reduce and prevent stress, and the skills that enable the...more

Duration: 1 day

Full time

Certificate of Attendance

From£150 Instant book
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Bodyspace
From£75 Instant book

This Workshop will be about establishing safety, developing body awareness and practising boundary setting. It will provide some DIY tools with which to begin stress management. A method of non-verbal...more

Duration: 1 day

Beginner

Weekend

No Qualification

From£75 Instant book
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Clerkenwellbeing
From£10 Instant book

Yoga classes for todays’ life styles, designed to strengthen, tone, energise & soothe. A flowing, dynamic Hatha Yoga, linking breath to movement.Open Level – beginners welcome (some basic Yoga posture...more

Duration: 1 hour

Part time evening

No Qualification

From£10 Instant book
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chi kung (qigong) tai chi shibashi a mind body practice that attracts stillness has been described as a regime somewhere between yoga and tai chi- it is a Chinese internal martial art that...more

Duration: Variable

Different times are available for this course

No Qualification

From£12
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Bespoke Training Services Uk Ltd
From£480

It is not so much what the world throws at us as that makes us stressed; it's how we react that makes the difference between meeting the challenge or becoming overwhelmed. This 3 hour course provides...more

Duration: Variable

Customised

Certificate of Attendance

From£480
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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