We offer a varied range of courses held across the borough to suit all needs, whatever your reason to study we can help you achieve your ambitions.
This is a really good course as it covers full Swedish body massage, giving you ...more
Invented by Joseph H. Pilates in the 1920s, the benefits of Pilates techniques have been widely shared by people of both sexes, and all ages and backgrounds. Pilates involves a series of controlled...more
Duration: 12 weeks
Redbridge Institute is the leading local provider of part-time courses for adults. Each year, 5000 people learn new skills with us.
Stretch and Tone is a movement technique which strengthens the body and promotes good health and correct body alignment. This technique will improve flexibility and mobility, help to tone muscles, aid...more
Different times are available for this course
"This course focuses on the key principles of the Pilates method (a form of body conditioning). Each session will build on the last and include a variety of exercises that provide a whole body workout....more
Duration: 10 weeks
Part time day
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...