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6 Meditation classes in East London

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Introduction to Havering Adult College

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havering adult college profile who offer Meditation courses  in East London

We offer a varied range of courses held across the borough to suit all needs, whatever your reason to study we can help you achieve your ambitions.

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At least you learn how to get rid of the back pain

This is a really good course as it covers full Swedish body massage, giving you ...more

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From£120

Understand the process and benefits of meditation and learn how to meditate independently. Learn how to relax and refocus your mind for improved wellbeing. Develop understanding on the causes of stress,...more

Duration: 10 weeks

Part time

No Qualification

From£120
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£295From£200 Instant book

YOU WILL LEARN: A range of formal meditative practices to support you in developing your capacity to be mindful. A range of informal practices to support you in integrating mindfulness into daily...more

Duration: 8 weeks

Part time

No Qualification

£295From£200 Instant book
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chi kung (qigong) tai chi shibashi a mind body practice that attracts stillness has been described as a regime somewhere between yoga and tai chi- it is a Chinese internal martial art that...more

Duration: Variable

Different times are available for this course

No Qualification

From£12

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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