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11 Stress management courses in Ealing

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My-Yoga
From£12 Instant book

Fantastic to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby....more

Duration: 1.5 hour

Part time evening

No Qualification

From£12 Instant book
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From£75 Instant book

Sidestep – Your chance to take a side step out of your day and give your mind some space. Activities will include mindfulness/meditation practice, relaxation techniques, and a variety of arts-based...more

Duration: 6 weeks

Multiple levels

Part time day

No Qualification

From£75 Instant book
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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