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2 Relaxation classes in Ealing

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From£75 Instant book

Sidestep – Your chance to take a side step out of your day and give your mind some space. Activities will include mindfulness/meditation practice, relaxation techniques, and a variety of arts-based...more

Duration: 6 weeks

Multiple levels

Part time day

No Qualification

From£75 Instant book
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my-yoga
From£20 Instant book

YOGA NIDRA WORKSHOPS - The Art of Yogic Relaxation "I really enjoyed the yoga nidra session. Doing yoga beforehand was a great way to relax and ease into the relaxation, the yoga nidra was really...more

Duration: Variable

Different times are available for this course

No Qualification

From£20 Instant book

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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