1 Relaxation classes in Ealing

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YOGA NIDRA WORKSHOPS - The Art of Yogic Relaxation "I really enjoyed the yoga nidra session. Doing yoga beforehand was a great way to relax and ease into the relaxation, the yoga nidra was really...more

Duration: Variable

Different times are available for this course

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From£20 Instant book


There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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