1 Relaxation classes in Dorset

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Joyous Isle

How do you relax? and what do you consider to be relaxing? If we ask our muscles to relax, will they? Letting Go and how do we let go? What is a really good way to let go? What happens when we...more

Duration: 1 day


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There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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