1 Mindfulness courses in Dorset

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Mindfulness is a form of meditation that cultivates awareness of the present moment. It is about being awake and aware and living in the present rather than dwelling in the past or anticipating the...more

Duration: Variable

Different times are available for this course

No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...