The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
We will explore a wide range of meditation and mindfulness practices, giving you experience of different techniques and enabling you to decide which are relevant to you. By examining our practice we may be...more
Duration: 8 weeks
Different times are available for this course
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...