3 Yoga classes in Crowborough

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Adult College for Rural East Sussex

The first unit will focus on flexibility working through a series of postures (asanas) to explore the six yoga movement groups. A breathing practice (pranayama) will be developed to enhance the practice...more

Duration: 10 weeks

Part time evening

No Qualification



We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...


As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...

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