This class is suitable for both improvers and beginners. Students will learn to improve balance, increase flexibility, promote strength, reduce stress and create feelings of energy and calm. Tutor Judith...more
Duration: 10 weeks
Different times are available for this course
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...