A course of gentle stretches to improve mobility in the back, shoulders, hips and knees. This class is also suitable for post-operative recovery and chronic health conditions. Wear clothes that stretch....more
Duration: 10 weeks
Duration: 1.5 hour
Part time evening
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...