The courses have been designed to fit easily into people's busy lives, with classes at lunchtimes, evenings and weekends.
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The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to...more
Different times are available for this course
Yoga for Stress and Mood Management is recognised course proven to help people cope better with daily stress, pain, depression and anxiety. The course integrates Yoga and Mindfulness practices with modern...more
Duration: 8 weeks
Part time evening
Course Provider Diploma/Certificate/Award
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...