The courses have been designed to fit easily into people's busy lives, with classes at lunchtimes, evenings and weekends.
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The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to...more
Different times are available for this course
Yoga for Stress and Mood Management is recognised course proven to help people cope better with daily stress, pain, depression and anxiety. The course integrates Yoga and Mindfulness practices with modern...more
Duration: 8 weeks
Part time evening
Course Provider Diploma/Certificate/Award
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...