The courses have been designed to fit easily into people's busy lives, with classes at lunchtimes, evenings and weekends.
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This course will include intermediate and advanced exercises to develop a more toned and flexible body. Pilates can positively change your body by teaching you to be in control of how you move and...more
Duration: 12 weeks
Different times are available for this course
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...