The class involves learning the principles of Pilates including breathing, activating core muscles, flowing movement, concentration and balance. Pilates is great for improving core strength, flexibility,...more
Duration: 10 weeks
Part time day
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...