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10 Stress management courses in Cardiff

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Samye Foundation Wales
From£180

Want to live in the present moment and not be stressed? Then try our 8-week compassion-based mindfulness course which teaches you to be less distracted and anxious and kinder to yourself. Please check...more

Duration: Variable

Different times are available for this course

Certificate of Attendance

From£180
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Bespoke Training Services Uk Ltd
From£480

It is not so much what the world throws at us as that makes us stressed; it's how we react that makes the difference between meeting the challenge or becoming overwhelmed. This 3 hour course provides...more

Duration: Variable

Customised

Certificate of Attendance

From£480
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350
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React 2 Training Ltd
From£650

Before any inhouse training starts, we will speak to people in your organisation so we can fully understand your exact requirements. Course content can then be tailored ensuring that the course is...more

Duration: Variable

Different times are available for this course

Certificate of Attendance

From£650
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Seal Enterprises Training
From£238.80

Course Content What is stress • What is the impact of stress at individual or organisational level • Recognising the signs and symptoms of stress • Coping mechanisms • What are the myths...more

Duration: Variable

Different times are available for this course

Certificate of Attendance

From£238.80

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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