The University of Cambridge Institute of Continuing Education (ICE) offers part-time and short courses for adults of all ages.
People in modern society experience stress from multiple sources, concerning their personal wellbeing, family, professional development and so on. This day school aims to provide an overall understanding...more
Duration: 1 day
Mindfulness is a state of active, open attention on the present moment. When you are Mindful, you can observe your thoughts and feelings without judging them good or bad. Instead of life passing you by,...more
Duration: 5 weeks
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...