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In this Yoga for All course in Broadstairs beginners will learn basic postures and those with some experience will develop their practice of the basic yoga postures, breathing and relaxation techniques....more
Duration: 5 Hours
Different times are available for this course
Duration: 1 day
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...