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Tai Chi is a gentle form of exercise. Progress is slow to allow students to experience awareness of both body and mind as they exercise, this can often leave you feeling calm and relaxed. This Beginners...more
Duration: 10 Hours
Part time day
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...