Varndean College is a highly- reputed and popular sixth form college, offering 60+ Level 3 programmes and a range of vocational programmes.
The Pilates Method is a unique approach to exercise that develops body awareness, improves tone, increasing strength and flexibility in all muscles and joints resulting in ease of movement. Pilates focuses...more
Duration: 10 Weeks
Part time evening
Certificate of Attendance
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...