The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
A gentle flowing yoga course which includes sequences and postures designed to aid flexibility, balance and strength promoting a sense of wellbeing and health. All the movements will be adapted to suit the...more
Duration: 15 weeks
Different times are available for this course
Shipley College is a small friendly college, with great facilities, clubs and activities based in the heart of Saltaire.
This course is for students who have previous experience of yoga and is suitable for all ages. Hatha Yoga leads to better awareness of your body and mind and improves physical and mental health. Explore...more
Duration: 10 Weeks
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...