The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
A gentle flowing yoga course which includes sequences and postures designed to aid flexibility, balance and strength promoting a sense of wellbeing and health. All the movements will be adapted to suit the...more
Duration: 15 weeks
Different times are available for this course
Shipley College is a small friendly college, with great facilities, clubs and activities based in the heart of Saltaire.
This course is for students who have previous experience of yoga and is suitable for all ages. Hatha Yoga leads to better awareness of your body and mind and improves physical and mental health. Explore...more
Duration: 10 Weeks
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...