Shipley College is a small friendly college, with great facilities, clubs and activities based in the heart of Saltaire.
This beginners course focuses on introducing you to Pilates. This form of exercise concentrates on strengthening your stomach muscles and increasing the strength and flexibility of your back through...more
Duration: 10 Weeks
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...