Shipley College is a small friendly college, with great facilities, clubs and activities based in the heart of Saltaire.
In a busy world where there are lots of demands for our attention, we can become stressed and anxious. Mindfulness helps us to see clearly what is going on in our lives and rather than worrying about what...more
Duration: 10 Weeks
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...