There's never been a better time to join one of our exciting Adult Education courses available in a range of locations across West Sussex!
B0805CB: Following on from last term the aim of this course is to; provide a safe and enjoyable learning experience of Yoga, while improving your flexibility, balance and your ability to relax. . This...more
Duration: 11 weeks 16.50 hours
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...