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2 Relaxation classes in Birmingham

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Introduction to Fircroft College Of Adult Education

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Introduction to Fircroft College Of Adult Education

About course provider

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fircroft college of adult education profile who offer Relaxation courses  in Birmingham

An adult residential College based in Selly Oak, Birmingham. Learn new skills and achieve your goals in a friendly and supportive environment.

This course might be free

You will learn about the symptoms, causes and effects of stress and different ways of coping with stress such as positive beliefs, time balance, and basic assertive techniques. You will also practise...more

Duration: 3 days

Different times are available for this course

Course Provider Diploma/Certificate/Award

This course might be free

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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