2 Mindfulness courses in Birmingham

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agility in mind
From£594 Instant book

Course Overview This course is designed to help business and technology professionals to collaborate in delivering the best possible products and leave delegates more confident in five key areas:...more

Duration: Variable


Different times are available for this course

Certificate of Attendance

From£594 Instant book
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Kadampa Meditation Centre Birmingham

This half day course will present some practical, tried and tested advice explaining how to reduce overthinking, worry and negative thinking. ‘If our mind is pure and peaceful we will be happy,...more

Duration: 3 hours

Multiple levels


No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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