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5 Mindfulness courses in Bexley

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Introduction to Adult Education College Bexley

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adult education college bexley profile who offer Mindfulness courses  in Bexley

Courses for LIFE, LEISURE and WORK. Part-time, day, evening and weekend courses from Accounts to Zumba. Find out what you could do...

From£60

This course will teach you how to relax into a very calming meditation experience where you will feel infinite stillness, quietness and profound wellbeing. As the course develops you’ll achieve this...more

Duration: 4 weeks

Part time evening

No Qualification

From£60

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...