5 Mindfulness courses in Bexley

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Introduction to Adult Education College Bexley

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adult education college bexley profile who offer Mindfulness courses  in Bexley

Courses for LIFE, LEISURE and WORK. Part-time, day, evening and weekend courses from Accounts to Zumba. Find out what you could do...


Mindfullness and Wellbeing tunes into the concept that every person has within them a capability to relax into a very calm and comfortable state of mind, and that if we learn how to become quiet enough...more

Duration: 4 weeks

Part time evening

No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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