Courses for LIFE, LEISURE and WORK. Part-time, day, evening and weekend courses from Accounts to Zumba. Find out what you could do...
An enjoyable social class for mature adults wanting to improve general health by improving aerobic fitness, flexibility and muscle tone with simple routines, circuits, floor and chair based...more
Duration: 23 weeks
Part time day
Over a thousand experienced activity co-ordinators just like you use this safe and effective exercise system everyday. This unique system is so easy to learn you can join them in only a day. You'll have...more
Certificate of Attendance
Primarily designed for staff working as fitness instructors in the exercise and fitness industry. The qualification aims to assess the competence of candidates, and cover units around health and safety,...more
NVQ and relevant components
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...